Swasi care is supportive care, provided alongside your existing medical treatment.

Supportive care at Swasi

Stress, sleep and wellbeing

Stress and poor sleep affect almost every other part of health, including blood sugar, blood pressure and digestion. We look at your routine as a whole and offer supportive care to help you settle it.

Book a consultation

What people come to us with

Ongoing stress at work or at home
Difficulty falling or staying asleep
Low energy through the day
Feeling unable to switch off

What Swasi offers

An assessment of routine, sleep and daily demands
Yoga and breathing practice
Therapies such as Shirodhara where the physician considers them suitable
Guidance on sleep habits

Physician-led, considered care

Therapies the physician may prescribe

Your physician will assess whether a therapy is appropriate for you. Durations are approximate and may vary.

Explore all therapies

Traditional therapy

Abhyangam

Warm medicated oil applied to the whole body, or to one area, with steady strokes suited to your constitution.

30 mins – 1 hour

Traditional therapy

Uro Vasti

A ring of dough is placed on the chest and filled with warm medicated oil, which is held there for the length of the session.

15 mins

Traditional therapy

Shiro Vasti

Warm medicated oil held on the scalp inside a cap fitted closely to the head.

30 mins

Traditional therapy

Shiro Pichu and Talam

A pad soaked in medicated oil is placed on the crown of the head, followed by Talam — a medicated paste applied to the crown.

30–40 mins

Traditional therapy

Takradhara

A steady stream of medicated buttermilk poured over the body or one area.

30 mins – 1 hour

Traditional therapy

Ksheera Dhara

Medicated milk poured over the body in a steady stream.

45 mins – 1 hour

Traditional therapy

Shirodhara

A steady stream of warm oil, medicated buttermilk or medicated milk poured onto the forehead.

30–45 mins

Traditional therapy

Nasya

Medicated oil or drops instilled into the nostrils, usually after a face and head massage with steam.

As prescribed

See all 9 linked therapies in the catalogue

What we do not claim

We do not treat anxiety, depression or any mental health condition. If you are under a psychiatrist or on medication for your mental health, please continue that care.

If you are struggling, get help now

Thoughts of harming yourself or ending your life
Feeling unable to cope, or unsafe
Call Tele-MANAS on 14416, the Government of India's free mental health helpline, open 24 hours — or 112 if you are in immediate danger

Alongside your medicines

Swasi care is provided alongside the treatment your doctor has prescribed. Please do not stop or change any medicine without speaking to the doctor who prescribed it.

Book a consultation